What Are the Benefits of Warrior Poses? [1, 2, and 3]
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are commonly taught in The warrior poses are beneficial for increasing…
Can Yoga Wreck Your Body? [Response to NY Times Article]
Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who can’t read it because it’s behind a paywall (do not…