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What Are the Benefits of Warrior Poses? [1, 2, and 3]

  • Post author:Kai
  • Post published:June 3, 2021
  • Post category:Yoga
  • Post comments:0 Comments

Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are commonly taught in The warrior poses are beneficial for increasing…

Continue ReadingWhat Are the Benefits of Warrior Poses? [1, 2, and 3]

Can Yoga Wreck Your Body? [Response to NY Times Article]

  • Post author:Kai
  • Post published:September 13, 2019
  • Post category:Yoga
  • Post comments:0 Comments

Back in 2012, the New York Times published an article called ‘How Yoga Can Wreck Your Body’. For those who can’t read it because it’s behind a paywall (do not…

Continue ReadingCan Yoga Wreck Your Body? [Response to NY Times Article]

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