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Thailand is known as ‘the land of smiles’ and you’re sure to come back with a smile on your face after visiting one of the incredible Thai yoga retreats. A typical yoga retreat in Thailand will include daily yoga sessions, meditation, healthy food, and the idyllic surroundings that the country has to offer. Look out […]

Californians have had a long love affair with yoga and have even started adding it to their school curriculum after recognizing the benefits of reconnecting with yourself (source). So, it’s no surprise that you might be thinking of spending some good r&r time in the state. Luckily, there are lots of yoga retreats in California […]

Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are commonly taught in The warrior poses are beneficial for increasing your body awareness and balance. They also help strengthen several muscles including your glutes, hamstrings, quadriceps, calves, ankles, feet, abdominals, arms, and shoulders. According to […]

Positive affirmations are short saying that you repeat or write down each day to affirm to your brain that they are true. Affirmations can help manifest many areas of your life including your business and career. As someone who has been using affirmations daily for a while, I can assert that they have helped my […]

How many times have you told yourself that you love and believe in yourself out loud or on paper? Perhaps rarely. I was exactly the same before I learned about affirmations and now they are part of my daily routine which has helped me become a better and more successful person. There is some hard […]

If you’ve not heard of Burning Man festival, then you really need to. It takes place in the middle of the Black Rock Desert in northwestern Nevada where Black Rock City is erected for the duration of the festival before disappearing until the next year. Although most of us know it as a festival, they […]

Manduka is one of the leading names when it comes to yoga mats, but a premium brand also comes with a premium price tag that can verge into a three-figure investment, but, are they worth it? Keep reading to find out my opinion on this and whether they are the best brand on the market. […]

On a New York yoga retreat, you’ll usually spend a few days taking classes, guided meditation, and exploring the beautiful outdoors that the state has to offer. Finding succinct information about the available retreats can be difficult as they don’t all use the same booking platform. That’s why I’ve put together this helpful guide to […]

There’s nothing better than a few days of yoga, meditation, and music with like-minded yogis. That’s why there’s a growing number of yoga festivals around the world that cater to different types of yoga and provide different experiences. In this guide, I’ve pulled together the 13 top yoga festivals in the world, with a mix […]

2020 Update: We’ve updated this article as the gluten-free school is no more. Keep reading to find out what happened to it and where you can go for gluten-free tips instead. Who is Jennifer Fugo? Jennifer is a clinical nutritionist as well as a trained wellness coach and yoga instructor (which is why we love […]