The Body and Beyond ::: Seane Corne Workshop NYC
YogaWorks SoHo ::: NYC ::: This Saturday 3/13
This is an awesome opportunity for us East coasters to practice with Seane Corne at YogaWorks beautiful SoHo location!!!
Workshop Details below
Vinyasa means to link movement with breath. In this unique and challenging all-day intensive, we will explore the multifaceted dynamics of Vinyasa Flow yoga, including focusing on proper alignment, pranayama, meditation, reflection and prayer. Through the integration of asana, proper breathing techniques and conscious intention learn how to experience the creative and powerful practice of Vinyasa Flow as a devotional expression of life -beyond the body. This meditative dance not only strengthens, tones and stimulates all the various systems of our bodies, but also initiates us to the knowledge that there is no separation of the mind and body, matter and consciousness, heaven and earth- you and I. This workshop is designed for anyone who is open in the journey of yoga beyond the body. It is a workshop that combines fact with faith and offers a unique and soulful approach to deepening both the individual practice, as well as, classroom experience. Experience with Sun Salutes A and B is recommended. Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take both classes together.
Schedule Information :::
Saturday March 13th, 2010 – two classes
1:15-3:45pm and 4:45-7:15pm
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