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Tag: "Yoga Alliance"

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Listen to Your Body!!!

Listen to Your Body!!!

This is a very interesting article from MSN health and fitness sent to me by my friend and fellow yogini, Janese, about yoga injuries. The author discusses suffering from a pinched nerve, which I can relate to since this also happened to me last year as a result of over-ambitious practice… and while it was [...]

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Survey Finds Common Yoga Misconceptions

Survey Finds Common Yoga Misconceptions

Why do you get a smirk from the guy in the cubicle next door when you sling your yoga mat over your shoulder or a laugh from a friend when you say you got a serious work out from your asana practice? Well according to a new survey conducted by Yoga Alliance, several misconceptions could [...]