Finding Sukha Yoga School is offering 3 200 hour teacher trainings this fall and winter! More info below from the studio website:

200 Hour Teacher Training Program at Finding Sukha

Finding Sukha yoga school offers a comprehensive and exciting 200-hour yoga teacher training certification programs.

The 200-hour teacher-training program is meant for individuals that would like to deepen their yoga practice as well as those that would like to become a yoga teacher. This is a yoga-alliance recognized program and you will be able to start teaching classes upon successful completion. 3-month and 1 month programs are available throughout the year.

1 Month Intensive Dates:

~ November 14th – December 16th

~ January 4th – February 1st

2 Month Winter Program Dates:

January: 7th – 8th, 14th – 15th, 21st – 22nd, 28th – 29th

February: 4th – 5th, 11th – 12th, 18th – 19th, 25th – 26th

Investment:

~ $2,000 if purchased 2 months prior to start date

~ $2,200 if purchased 1 month prior to start date

~ $2,400 full cost

Click here for more information and to register today!

About Finding Sukha

Located in the amazing east village of New York City, Finding Sukha Yoga School offers multiple levels of vinyasa yoga practice as well at Yoga Basics and Gentle Yoga. FSYS  features licensed, unique, professional instructors and a non-competitive encouraging atmosphere in a beautiful, serene space. Finding Sukha Yoga School is registered with the Yoga Alliance at the 200 and 500 hr level. We are currently offering several 200 hr programs in a 1 or 2 month format. The 200-hour teacher-training program is meant for individuals that would like to deepen their yoga practice as well as those that would like to become a yoga teacher. We will dive deeply into anatomy exploring how the body moves through asana practice. We will also explore classic pranayama techniques and dive into the subtle bodies such as bandhas, koshas and chakras. We will study yoga philosophy with primary focus on the Yoga Sutras and the Bhagavad Gita. There is a big emphasis on teaching methodology preparing you to confidently share your knowledge as a teacher.

Finding Sukha is owned and operated by Sarah Coleman and Shaun Granato.

About Sarah

Sarah Coleman, 500 hr E- RYT: Sarah teaches vinyasa for all levels as well as prenatal yoga and yoga for kids. She is the co-director of FSYS’s teacher training program. Sarah studied at the Kailash Tribal School of Yoga and Holistic Healing in Mcleodganj, India, where she received her advanced 500-hour Yoga Alliance certification. She also a Reiki Master, having completed Levels I, II, and III. Sarah believes that EVERY BODY (she has taught students age 3 to 93) can benefit from yoga. She teaches a dynamic Vinyasa flow with attention to posture and alignment, breath focus and embraces the essence of sukha! Her classes are designed to find a balance between strength and release, effort and ease. Sarah invites her students to explore the physical, mental and spiritual intention of their own personal practice.

About Shaun

Shaun Granato has found sukha in yoga and meditation. He has been practicing yoga for several years and martial arts for many years prior. Shaun has a degree in biology from Rutgers University and is Yoga Alliance certificated. Shaun’s practice focuses on strength-based vinyasa. He includes variations on movement that challenge the body while maintaining focus on breath and being in the present. His wide range of asana experience allows him to guide the beginner as well as challenge the advanced yogi. Shaun is a co-director of Finding Sukha yoga teacher training program.

Class Styles

Open Sukha Flow

Stemming from hatha and ashtanga yoga traditions, our open flow vinyasa improves strength, flexibility and circulation by integrating breath and movement into sequences. Some previous yoga experience is beneficial. All open vinyasa classes are 75min.

Sukha Hour

This class invites all levels to fit their yoga practice into a busy schedule – come before work or at lunch! This class will be a well rounded Vinyasa class taught in a 60 minute format.

Sukha Basics

Yoga Basics is meant for those students that have just completed any introduction to yoga class or is looking for the basic fundamental movements of our vinyasa yoga. If you are new to yoga, this class is for you.

Sthira Sukha

This is a 2 hour class co-taught by two Finding Sukha Instructors. The first hour is a vigorous and challenging vinyasa practice and transitions into an hour of gentle yoga, deep stretching and restorative postures.

Click here to see a full class schedule

Teacher Training

Finding Sukha yoga school offers a comprehensive and exciting 200-hour yoga teacher training certification programs.

The 200-hour teacher-training program is meant for individuals that would like to deepen their yoga practice as well as those that would like to become a yoga teacher. This is a yoga-alliance recognized program and you will be able to start teaching classes upon successful completion. 3-month and 1 month programs are available throughout the year. Please Click here for details of the current programs.

Upcoming Events/Trainings

January 4th – February 1st

200 Hour Teacher Training – 1 Month Intensive

January 7th – February 26th

200 Hour Teacher Training Program

February 18th – March 25th

Teacher Training w/ Studio Surya – Venice, CA

Testimonials

“This place was born to be a yoga studio. A circular “8-petaled” window looks down over the altar, and there is a rooftop open to everyone for meditation and reflection. A lending library features books on all sorts of spiritual topics. Pristine cubby holes with glass doors were already there waiting when the team moved in. And the sense of community, and a feeling of belonging, is immediately evident.” –YogaCityNYC

“The FSYS philosophy–that yoga should be healing, strengthening, educational, fun and one should, above all, feel good upon leaving the class–aligns with my reasons for making yoga my life-long practice. With every class you take at FSYS, it is immediately evident that all their teachers fall into a similar vein in their teaching practice, while bringing, to the table, their very own delightful style of maximizing the benefits of yoga for each class and each student. To echo a fellow new teacher, they are also some of the friendliest, most personable teachers I’ve had the pleasure of studying with. Though I’m not yet a teacher at FSYS, I’m delighted to be associated with this community.” — Carol Crump, TT Graduate

“The yoga teacher training I got froa Sarah Coleman and Shaun Granato was as exquisite as it was coprehensive. They’re both true triple threats: great practitioners, great instructors, and great teachers. It’s obvious that Sarah lives the principles of yoga as she teaches–she is joyful, wise, extremely experienced and, best of all, an inspirational example to her students. Shaun’s classes are among the best I have taken in my life. He is able to teach advanced poses and integrate strength training in a way that future teachers should aspire to imitate. Both are approachable and bring out the very best in their students. Anyone who wants to teach yoga would be lucky to follow these two down the eight limbed path”. — Mattie Hawkinson, TT Graduate

Click here to visit the studio website and learn more!