Seattle, WA: Mount up – the Gravity Cowboys are Coming to town! 9/24 – 9/26
Yahooo! Seattle – don’t miss this opportunity to practice with Brock and Krista Cahill! See Flyer and Details below!
September 24th – 26th – 3 Workshops at Shakti Vinyasa – from the website:
(Bala)nce Yoga is Brock & Krista’s blend of inversional vinyasa flow; bala is a Sanskrit word meaning strength. Therefore, in this practice, we use our strength to create balance. What a wonderful way to use your power to cultivate harmony, clarity, grace, and peace. In this style of practice expect to spend a good deal of your time upside down, or in an arm balance, challenging gravity and using your roots to find wings.
Get Grounded – A Practice of Yang and Yin
Friday, September 24th, 7:15pm-9:30pm
*($40 by Sept. 10th, $50 after)
Yang your way into a deep yin flow with both Brock & Krista! A perfect vinyasa flow that will create balance and awaken the shakti within. Powered by the ebb and flow of rhythm and spirit, fueled by the seductive tunes of rock n’ roll and focused by the fluidity and grace of moving meditation. Move quietly into a space of poetic stillness and use the breath to create a mantra of healing and rejuvenation. Long holds in deep hip openers will challenge your mind and your body to surrender and experience the beauty of this ancient practice. Experience this beautiful journey of two powerful types of yoga paired together that will leave you feeling connected and clear about your yogic path.
Crunch Time – Core Control and Transitioning
Saturday, September 25th, 11:30am-2:30pm
*($50 by Sept. 10th, $60 after)
Kick up your heels and join Brock & Krista for one of the most fun workshops you will ever experience! This shindig is what our practice is all about. You’ll have a chance to ride gravity through a series of interesting new transitions. We will explore the balance of pushing ourselves all the way to the edge, and the liberating that comes from letting go. Physical balance can be achieved in two ways: One by working toward it, with focus and strength, support and determination. The other by softening and opening into it and by getting out of your own way and by letting it happen organically. When the two ways of seeking physical balance merge into one, we discover true physical and spiritual balance.
Root to Rise – Foundations of Arm-balancing
Sunday, September 26th, 11:30am-2:30pm
*($50 by Sept. 10th, $60 after)
This workshop begins with plentiful amounts of core work to warm the body by igniting the fire within and awakening the inner warrior. Brock and Krista will then go over proven secrets to make arm balances and inversions effortless! The workshop will conclude with a few creative “arm balance medleys” created by Brock and Krista that sequence these challenging postures in a fun melodic flow. This workshop is great for a group of fledgling flyers who are just gaining their wings; and of course the frequent flyers are welcome to join in as well and brush up on the basic techniques of these masterful postures!
Related posts:
- PHILADELPHIA MOUNT UP – THE GRAVITY COWBOYS ARE COMING BACK TO TOWN!
- NYC Mount Up! :: The Gravity Cowboy(s) ride into town this weekend!
- The Gravity Cowboys Fly to Asia | Workshops w/ Brock & Krista Cahill in Singapore & Hong Kong
- THIS WEEKEND: Brock & Krista Cahill return to Philly…Gravity Cowboys MOUNT UP!
- NYC – gear up for the Gravity Cowboys!
