NYC: Happy Healthy Shoulders with Jason Ray Brown: 9/11
Join anatomy expert and founder of Zenyasa Yoga, Jason Ray Brown ,on Saturday, September 11th from 2pm – 5pm for…
Happy, Healthy Shoulders!
The Happy Healthy Series is a series of workshops geared toward yoga students, yoga teachers and other movement professionals who are interested in learning more about musculo-skeletal anatomy, repetitive strain injuries and how to prevent them, and strategies for cultivating physical balance and wellbeing in the bodythrough the skillful practice of yoga asana and supplemental exercises.The Workshop will include the following:
*An overview of the bones that comprise the shoulder joint complex*
*Common musculo-skeletal imbalances and/or injuries that may limit range of motion at the shoulder joint, and how to work skillfully during yoga asana practice to restore balance and/or prevent injury*
*How to increase the range of motion at the shoulder joint, as well as how to modify yoga postures that require greater flexibility in the shoulders*
*An exploration of the muscles that move and/or stabilize the shoulder blades, and the importance of “scapular stabilization” during yoga postures like plank and chaturanga in order to prevent injury and/or imbalance.*
*An exploration of the muscles of the rotator cuff, the important role they play in stabilizing the arm within the shoulder joint, and how to strengthen these muscles through yoga asana and supplemental exercises with therabands.*
This workshop is open to all levels, and no prior experience in yoga or anatomy is required. Pleae note that attendance is limited to 15 students, so be sure to sign up soon if you’re interested in attending (this one tends to sell out).
Location: The Zenyasa Yoga and Wellness Center
155 West 72nd St. #601
New York, NY
Click here to register!
Related posts:
- NYC: Happy Healthy Knees w/ Jason Ray Brown 11/13
- NYC: Happy, Healthy Pelvis + Hips w/ Jason Ray Brown 10/23
- NYC: Happy, Healthy Elbows + Wrists w/ Jason Ray Brown 10/2
- Anatomy Studies for Yoga Teachers w/ Jason Ray Brown: Program Preview + Open House on 10/28!
- Anatomy Studies for Yoga Teachers with Jason Brown – Open House Tomorrow! 9/14 – NYC
