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Unleashing Your Inner Guru: The Transformative Power of Yoga Teacher Trainings

When I first began my yoga practice, it was nothing more than a willingness to get my butt kicked. All the trainers at the health club I worked at were talking about ho...

Video: YogaWorks Teacher Training Tip of the Week | Intense Core Sequence

This challenging core sequence might give you six pack abs, but more importantly it will strengthen the deep core muscles that support your posture and a healthy back. ...