Fluid Flow – Surfing and Yoga with Simon Park and Dan Wilf 8/19 – 8/22
Margate, NJ: Join Simon Park and Dan Wilf for 4 days of surfing, Yoga, and Fun! This weekend at the Zen Den in Margate, NJ the boys will be throwin’ down – and it’s gonna be a blast!
Details from goodkarmaguide.com:
Surfing the Vinyasa Wave
Thursday, 8/19 :: 6pm – 8pm
Dynamic asana, creative flows, and integrated pranayama as a moving mediation that will tune and tone you from the inside out while giving you the tools for navigating life’s changes with grace, power, and confidence. We will explore several vinyasa waves of multi-dimensional sequences, intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm-balances, and hip-opening to understand the underlying flow of Prana and the healing power of the creative spirit.
Rockstar Beach Party!
8/20 :: 6pm – 8pm
…enough said
Jai Hanuman! Inversions and Armbalances
8/21 :: 9:30am – 12pm :
Handstands and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful vinyasa flow workshops that guides you into the movement patterns that connect you to the core cultivation of Prana so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality.
Fluid Flow
Sunday, 8/22 :: 9:30am – 12pm
Dynamic asana, creative flows, and integrated pranayama as a moving mediation that will tune and tone you from the inside out while giving you the tools for navigating life’s changes with grace, power, and confidence. We will explore several vinyasa waves of multi-dimensional sequences, intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm-balances, and hip-opening to understand the underlying flow of Prana.
To Register Call the Zen Den at (609) 335 – 6232
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