Core Strength Immersion with Sadie Nardini :: NYC
This is a fabulous opportunity to transform your YOGA! Sadie Nardini will be teaching three, 3-hour sessions.
YogaWorks Westside :: April 16th – 18th
From YogaWorks’ Website:
Teachers and students of all yoga styles and levels are welcome!
This Immersion was called “One of the Top 10 Ways to Change Your Life” by New York Magazine!
This mind-blowing yoga Immersion will transform your body while giving you new information about what the Core is, and how to use it properly to gain more benefits (strength, flexibility, weight loss, centering) during the time you spend on the mat. You’ll turbo-boost your style to do more for you in much less time.
Named a “rising star” by Yoga Journal for her ability to transform any style of yoga into a more powerful, possible experience from Center, Sadie will lead you through your poses while you learn new anatomy, new alignment, new sequencing and creative Core Postures to give you twice the transformation that you were getting before.
This Immersion will give you tools to take your teaching or personal practice light years forward. Not to be missed!
What you’ll discover:
• The Template: Alignment instructions that work for any pose! Simplify your understanding of how to best align your asanas.
• Core Strength Principles: A three-part process for optimizing all your postures. You’ll find you’ve been doing many of them backwards!
• Core Lines: New anatomy information about what the core really is that will surprise you!
• Bandhas and Breath: How to work your inner pose to free the breath—instead of freeze it as we so often do!
• The Trinity: 3 Areas of your body that when aligned, will save you from injury and make you instantly stronger and more powerful in your practice.
• Flying from the Core: How to use your new core knowledge to make your arm balances and inversions more accessible—right away!
• New Anatomy of Yoga: Why some commonly taught poses are not healthy or safe for your body, and how to modify them so they are! Save yourself from injury and keep your yoga going for a lifetime!
• Breaking Core Habits: Find out how you’ve been adding more stress to your body in your poses, and discover revolutionary ways to re-align to your power and ease.
• Core Energetics: Why accessing your belly area and meridians properly is crucial to a healing yoga pose—instead of just an outer-body workout. Find out how to get both!
• Core Poses and Sequencing: New ways of moving between and within your poses to help you free habitual tension, and access your deepest Core Strength! You’ll transform body, mind and heart much faster!
This workshop counts as 7.5 Continuing Education Hours with Yoga Alliance.
Schedule Information
April 16th-18th, 2010
Friday 7-9:30pm
Saturday 4:30-7:30pm
Sunday 12:30-3:30pm
Pricing Information
$40 Friday Night Session Only (Intro)
$140 Full Weekend Early Bird (by 4/9/10)
$160 Full Weekend Late (after 4/9/10)
Click Here to Register
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My favorite yogi in the world!
I’ll be at this workshop and hope to see you all there.